There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide nutrients that are most necessary for the body during this season. Here we have some winter delights to get you a healthy and energetic winter.
Nuts And Seeds
Both nuts and seeds contain antioxidants, vitamin E and essential fatty acids which play a major role in repairing the skin. From repairing skin damage to giving a soft and supple texture, these superfoods work like magic for your skin. Nuts like almonds, pistachios, walnuts and seeds like flax, sunflower, chia and pumpkin must be included in your winter diet, but in moderation. Regular intake of almonds and walnuts in winters ensures an active nervous system, improved sensitivity to insulin, a healthy heart and body. Why eat them alone when you can combine them with apricots
Spinach
Spinach is an all-time favourite winter-specific vegetable and is savoured in a variety of different forms, the most preferred one being makki di roti and sarso da saag. While vitamin A and C repair skin cells, antioxidants and H20 provide hydration. It also contains iron and vitamin E, which improves blood circulation and gives your skin a pink hue.
Sweet Potatoes
Go easy on calories and high on nutrients with sweet potatoes this winter. Although they have higher sugar content than your regular potato, but its nutritional value is way higher. Sweet potatoes are a rich source of fiber, vitamin A, and potassium. Regular consumption can help in curing constipation, improve your immunity and is known to reduce inflammation.
Turnip And Its Leaves
This starchy vegetable is an excellent anti-oxidant which is known to help in reducing the risk of cancer. It is rich in vitamin K and its leaves have a generous content of vitamin A. Consumption of turnip and its leaves will help your body to improve your over-all cardiovascular health apart from strengthening your bones and improving your digestion.
Dates
The lower fat content present in dates helps you to keep your weight in check. They are a power-house of nutrients and a must-have for people who go to the gym. Regular intake of dates help your body to stay warm and healthy during winters.
Also Read:Â Anti-ageing tips every woman in her 20s should follow
To look & book wedding venues, vendors services, please log on to wedvendors.com
