This World Health Day, it’s time to keep a check on your health and make it the first priority. Your health is a keepsake that you must treasure.
On the occasion of World Health Day, dear soon to be brides, it’s time to take charge of your health. Your body is a temple and treating it with goodness is the best thing you can do for yourself. Whether it is food, skincare, hair care, or exercises, your body deserves the best of everything to keep it young and healthy for a long period of time. It all starts with reflecting on your habits and seeing how they are affecting your body and your mind. If all this doesn’t fall into the category of healthy habits, you should know that, it’s time for you to get a grip of yourselves.
Team Wedding Affair is back with some healthcare tips for our soon to be brides, because a healthy bride is a happy bride.Â
Proper Bowel Movement
First thing in the morning, you should properly flush out the toxins in your gut. It is a mandatory habit that a human must possess and that is to have a good bowel movement which reflects how good your digestive system is. If you don’t flush out in the morning, then it is a matter of concern for both you and your body. To ensure that your body’s waste is properly flushed out, you must drink plenty of water which is the key to the interior cleansing of your body.
A lemon and ginger shot is very effective for cleansing your body of toxins and also, it is very good for your immune system. This World Health Day,make sure to instill this habit in you.
Also Read: Wedding Diet and Workout Plan: Your Bridal Guide!
Regular Physical Activity
To sweat out at least an hour a day is essential. Regular physical activity leads to a body that is energetic and active throughout the day. It doesn’t matter if it is a brisk walk, a long jog, cardio or yoga that you prefer, your body needs the gift of a little stretch everyday. On the occasion of World Health Day make your exercising experience enjoyable. You must engage in physical activities that you enjoy, one such can be Zumba which is a dance+exercise activity. It is fun and a perfect way to have a get together with your girlfriends in a work out mode.
A Healthy Diet Plan
This World Health Day is a reminder to all the ladies, to ensure that all their tummy gets is food that is healthy, and by that we mean, food that benefits your body in different ways. Have you ever heard that what you eat shows on your face too? Yes, it is true, if you eat junkies almost everyday, your skin will start to show acne and pimples because if there is something that your body doesn’t accept it shows signs of its rejection in ways like these.
So, keeping a check of what you eat is essential for your body. For example, fruits, green vegetables, porridge, cereals and pulses are staple things to be added to your everyday meals. Â
Meditation to Maintain Your Calm
Apart from physical health your mental health is also something that needs your attention and taking care of it is a gift you give to your own selves. This World Health Day, making your mental hea;lth a priority is a very good decision you will make. Since we live in a fast paced world, taking some time out to breath and reflect is essential for a mindful well being. Simple breathing exercises and reciting prayers helps you in calming all the negativity around and in embracing the calm in you. To have a good start of your day, you must have at least a 30 min time kept for some mindful exercises for your mind and body.Â
Also Read: 8 Best Poses of Yoga for Healthy Skin!
Dear brides, let’s take this World Health Day, as a reminder to keep ourselves healthy and to engage in activities that help us stay that way. Team Wedding Affair will be back with more such health care tips for you, stay updated.
