Your skin has a way of exhibiting your inner health and state of mind. We have different aspects of health which includes physical, mental, emotional, and even spiritual. Yoga improves digestion by eliminating stomach related issues such as improper bowel movement, and indigestion. Yoga boosts your gut health, builds immunity and keeps many illnesses at bay. Here are a few yoga poses you can try to tone your face muscles and have radiant skin.
Wake up early in the morning every day to perform Surya namaskar or sun salutation. The Sun Salutation is our gratitude to the divine for the life giving sun and its immense energy. The sun salutation has a total number of 24 counts and can be considered as a full body workout. It improves your strength, flexibility, stamina and sets the foundation for advanced level asanas.
Stand with your feet together in Samasthithi. Exhale and bend forward. Reach and hold your toes. Drop your head towards your knees. Release slowly to come up and relax.
Lie on your back and gently lift your legs off the floor. Slowly lift your pelvis and back up from the floor. Place your palms on your back for support. Try to align your shoulder, torso, pelvis, legs and feet. Focus your gaze towards your feet.
Lie on your back resting your palms beside your body. To lift your legs up, press your palms into the floor and drop your legs behind your head. Support the back using your palms. Hold the asana for a while.
Place your elbows down and interlock your palms. Form a triangle on the floor with your palms and elbows. Place the crown of your head on the floor in front of your palms. Support the back of your head with your palms. Walk your toes in close to your head until your back starts to straighten. First, lift your one leg up and slowly lift your second leg up. Hold for as long as you are comfortable.
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