Simple ways to tackle and eliminate stress
Short-term stress may be good for us, but if you’re experiencing more sleepless nights, it could be a sign you need help managing your stress.
Yoga for the times when you are on your menstrual cycle
While the basics of menstruation are shared in common, each person experiences it differently. Here's some yoga asanas to try out.
Easy ways to lose all that extra weight
But you don’t need to skip your meals or do extremely strenuous exercises for that. Right tactics will always be there to lose your weight.
Time to start working on that summer body!
Simply follow these tips and get the body of your dream. Take a look at Wedding Affair’s guide for a carved summer body!
Quick and easy detox drinks to cure your hangover
Hangovers make you want to stay in bed and chill all day. Here are a few detox drinks to cure your hangover and fight weekday blues.
Get in touch with yourself through Meditation
Meditation is a technique suggested to people, to train their thoughts. It isn’t about becoming a different person or even a better person.
Reasons to add indoor plants for a fitter you
There are many benefits of having indoor plants. They’re easy to maintain, help us in various ways and truly are a must-have for everybody!
5 reasons to switch to lemon tea ASAP!
Lemon tea is a healthy alternative to regular tea and has several health benefits ranging from reducing congestion and many more.
20 minute yoga sequence to kickstart your day
The spiritual aspect of yoga ensures that along with physical health, stamina and flexibility, you are also able to enjoy confidence.
Things you can do for a healthy week
Here are a couple of ways you can begin this new year on a healthy note. This will give you motivation for the weeks to come as well!
Healthy swaps for junk food to stay healthy and active
As per today’s scenario, we have to take extra care of our immune system so that our body can naturally fight off illnesses and avoid junk.
Food items to keep stress at bay
Along with staying fit and healthy, it’s also important to be stress free. Here are healthy and nutritious foods to lower your stress levels.