Eat Your Way To A Glowing Skin

Your diet plays a huge role in your overall skin health. Eating out a lot, or at irregular time intervals, not staying hydrated are some habits that can take a toll on your skin. Level up your natural skincare regime with a special glowing skin diet.   

1. Drink Water

Hydration is the key to a radiant glow. Water acts as a natural detox and cleanses all toxins from within. Also, eat loads of fruits and vegetables that have high water content such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. Doing so also helps boost skin health. 

2. Have Seasonal Fruits And Vegetables

Watermelon, cucumbers, oranges, melons are all rich in vitamin C, which is a crucial antioxidant for skin health. It prevents the skin from aging and helps impart a natural glow. Cucumbers are loaded with silica, a mineral that can do wonders for your skin. 

3.Have A Balanced Diet Rich In Vitamin C And E

 Vitamin C is also a super antioxidant. It is needed to support the immune system,  promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes. While vitamin E protects the skin from cell damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts, and sunflower and corn oils.

4. Have A Herbal Tea

It is a good idea to sip into soothing green tea and herbal tea once or twice a day to ensure a steady inflow of antioxidants. Antioxidants help prevent free radical activity, which is responsible for aging, wrinkles and dull skin. 

5. Less Of Spicy Food

Don’t eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favor bland foods such as rice, oatmeal, and applesauce which would prevent the acne breakouts as well.