Epsom salt is an age-old remedy for treating headaches and various pains and aches. It is made up of magnesium sulfate, which has several health benefits and is used to treat many medical conditions like constipation, anxiety, headaches, and insomnia. When you soak in an Epsom salt bath, it acts as a mild form of magnesium therapy and helps the skin to absorb this beneficial magnesium supplement. Here are 5 health benefits of using Epsom salt in your daily bath ritual.
Detoxifying
Taking an Epsom salt bath helps in treating headaches and in sweating out the toxins from the body as the magnesium present in Epsom salt has detoxifying properties. Pamper yourself with a homemade detox bath by mixing some Epsom salt, essential oils, and baking soda in your bathwater.
Relieves pain
After a long and tiring day, taking an salt bath can do wonders to get rid of the sore muscles and aches and pains. It helps in relieving pain and stiffness from the body and makes you feel refreshed and active.
Soothes skin
Magnesium has wound-healing properties and is effective in reducing irritation and dryness. It helps in reducing inflammation and soothes and treats itchy skin.
Boosts mood
Magnesium supplements increase serotonin in the brain and help in improving and balancing the mood. salt helps in reducing stress, anxiety, and depression.
Ensures sound sleep
The magnesium present in helps to bring the body in a parasympathetic state, thereby helping it to calm down those nerves and relax the body and mind. It is also said to be effective in treating insomnia.
Also Read:Â Simple ways to tackle and eliminate stress
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