Granola is an extremely versatile snack and can be enjoyed with milk, Greek yoghurt or can even be added to a smoothie bowl and relished with nuts, seeds, and seasonal fruits. More innovative preparations would include granola cookies, granola and date truffle balls, incorporating granola into your fruit salad or even using it to bake sweet tarts.
High Dietary Fibres
Prepared using oats and whole grains, granola is a high-fibre food that leaves you feeling full for longer. Eating fibre is also proved to reduce the rate at which your body digests sugar and carbohydrates, hence, the high fibre content in your granola could help reduce the risk of a spike in blood sugar levels.
Healthier Gut
High-quality grains found in granola consist of prebiotic fibre, helping maintain the level of healthy bacteria in our gut. Varieties packed with whole grains are rich in fibre and not only feed good bacteria but also help balance the digestive system.
Micro-Nutrient & Protein-Rich
Other than providing the body with a healthy range of micronutrients such as zinc, iron, magnesium, and vitamins to build immunity, granola also consists of a high proportion of nuts, seeds and several different dried fruits which are rich in protein, further contributing to a feeling of fullness. Coconut and chia seeds found in certain granola also make it a great source of antioxidants for the body.
Reduced Cholesterol
Oats, which form the basic make-up of granola, are a great source of beta-glucan—a fibre known to reduce total and bad cholesterol levels in the body. Lowering your cholesterol is vital since increased levels can lead to a higher risk of heart diseases.
Versatility & Convenience
One of the best parts about incorporating it into your diet is the fun and innovative recipes that you can create around it. While granola is a great breakfast option, providing you with a boost of energy to start your day, it also makes for the ideal pick me up during your mid-day lull. As compared to other healthy breakfast options, it requires little to no preparation and can even be eaten straight out of the bag—while still tasting just as good and satisfying your hunger pangs.
