Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Wedding Affair brings to you really easy to follow tips that will help you sleep peacefully at night.
Keep In Tune With Your Body’s Cycle
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse.
Control Your Screen Time
Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it’s dark, making you sleepy. Less when it’s light, making you more alert. Turn off all gadgets at least half and hour before going to bed. When it’s time to sleep, make sure the room is dark.
Try Exercising During The Day
People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep stages of sleep.
Things To Avoid
Limit caffeine and nicotine, avoid big meals and alcohol at night, cut back on sugary foods and refined carbs.
Wind Down And Clear your head
Residual stress, worry, and anger from your day can make it very difficult to sleep well. Taking steps to manage your overall stress levels and learning how to curb the worry habit can make it easier to unwind at night. You can also try developing a relaxing bedtime ritual to help you prepare your mind for sleep. Problems clearing you head at night can also stem from your daytime habits. The more overstimulated your brain becomes during the day, the harder it can be slow down and unwind at night. Maybe, like many of us, you’re constantly interrupting tasks during the day to check your phone, email, or social media.
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