Bid adieu to emotional eating this year
Emotional eating or using food to soothe your emotions. Here are few ways to break the bonds of emotional eating.
Everything you need to know about the rainbow diet
When it comes to eating healthy, we are often confused. Simplest way to ensure one's eating well is to look out for a rainbow on your plate.
Home remedies to deal with dry cough while at home
There are medications prescribed by a health professional, here are a few home remedies that could help soothe for dry cough.
Tired of constant food craving? Here’s what you can do
he types of foods each of us craves may be different, but they’re more often processed foods. Here are some tips to overcome food cravings.
Easy Ways To Strengthen Your Immune System
From superfoods that help ward off bacteria to yoga poses that encourage healthy blood flow, here’s how to boost your immunity from home.
Here’s the new workout that’s WFH-friendly: Snacking
Snacking essentially encourages short bursts of exercises throughout the day. During the current climate, this actually makes total sense.
Want to get a sound sleep? Try these Yoga poses
Here's some soothing yoga poses to promote sound sleep, stretch your muscles and give you optimal health. Read on to find more.
Build muscles without using weights with these exercises
Summer is here and so is our fitness regime to get back in shape. We bring to you some exercises to build muscles without using weights.
Little ways to lead a healthy and happy lifestyle
Following a healthy lifestyle may seem like a bit of a task and it is. We've listed small lifestyle changes you can make to be healthy.
Calcium rich food to include in your diet
Calcium and vitamin D are the two most important minerals for your body. Here are foods you can eat to improve bone health.
A 101 guide to keep your mind and body happy
There’s grit in people to look good and alluring in the eyes of other people. Here's what you can do to have a happy body and mind.
Tips brides need to know for gut and weight management
It not only affects our weight, but also our stress, sleep, hormones. Here's a few things to take care of your gut health and manage weight.