Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still, wish to work on our bodies to keep it moving and active throughout. Intense and impactful workouts are not less than 1.5 hours and need to be done on a daily basis. But not anymore. Today we will look at some mini yet useful workout routines which can be completed in under 20-25 mins. You could extend the time if you can while maintaining the effect of the same. All you need is some suitable setup, some water, and of course, some dedication. Let’s get rolling–
Aerobics is an exercise routine that has been there in the market for a very long time. often undermined, aerobics can do wonders for your fitness if followed thoroughly. It is a combination of rhythmic working out and strength training, especially for the core. You might need some expert guidance, or else you might end up just moving your hands-on music. If you mix cardio exercises along with lighter weight training and add rhythmic beats and moves, the product is aerobics. This routine works on the muscles of your body.
People confuse Zumba with aerobics, but in reality, these are both different types of workout routines focusing on different zones of your body through varied movements. Zumba is a dance workout activity that focuses on burning your calories by indulging in a highly powerful dance routine. No, this is not the dance that you see at weddings. This is the kind of dance that you see in professional studios. Latin American-infused dance moves along with a quirky combination of Bhangra and Hip Hop is what makes Zumba a highly active workout. Performing Zumba for 25 mins a day is going to drain out all your toxins through sweat and pump blood in all the right directions.
No kidding, skipping is the only exercise that works on all the parts of your body at once. You just need a good pair of workout shoes and a rope, and you are all set. Start with the basic skipping by taking mini jumps while you rotate the rope around your body. Slowly increase the speed to make it more intense. There are also variations in the types of jumps you can include in your skipping routine which will focus on different parts of your body. Skipping also works on the concentration levels of the person as it forces you to strike coordination between your mind and body.
- Climbing Stairs
Another no equipment mini workout is climbing the stairs of your home, workplace, or any other location with stairs. It is a low-impact exercise and helps in boosting the process for the people who are trying to get into shape. Often it is advised to skip the elevator and take the stairs because climbing a flight of stairs is a power movement in itself. This routine also triggers good blood pumping in your veins and muscles, along with maintaining the posture of your back, neck, and shoulders. Just take 20 minutes out of your day and hit the nearest staircase to get going.
- Home Cleaning
We know how bizarre it sounds. But trust us this could be one of the most interesting and productive sets of workouts you have ever done. There are tonnes of things to take care of when you are cleaning your home like dusting off the high walls, pulling out stuff from beneath the furniture, and twisting and rolling yourself to clean each and every corner of your place. Don’t you think how much your body is moving in so many directions? Well, you may not realize it, but it is. Put on some music and grab your dust cloth, what’s next is a session of some sweaty clean-up rituals.
Phew, that was a long workout session. Everyone who assumes that mini-workouts don’t work much on your body must try the above tips to give it a shot. If you indulge in these mini workouts regularly, you are definitely maintaining the activeness of your body. After all, something is better than nothing.