Christmas is all about over indulging in too much food and drink for many, but all the delicious and usually unhealthy treats can leave you feeling bloated and sluggish. If you want to feel fresh and energised as you enter the new year, undergoing a detox diet may be the best idea. Wedding Affair brings to you some easy tips that can help you detox.
The Food and Nutrition Board of the Institute of Medicine recommends a certain amount of fluid to help your body function properly and remove waste. If you are female, the recommendation is 2.7 litres daily and for a mean it is at least 3.7 litres. Don’t drink this all at once though, drink a steady supply throughout the day.
Hot Water And Lemon Juice
Lemon juice can help aid digestion – it stimulates the liver helping good move through your body more smoothly. It’s also been found to relieve indigestion and improve your body’s nutrient absorption.
Drink Apple Cider Vinegar
Apple cider vinegar gives the body a good dose of enzymes, helps with weight control, supports a healthy immune system and soothes skin and helps to keep it healthy.
Take GingerÂ
Ginger reduces inflammation, soothes pain and help regulate blood sugar. A popular way to detox and take ginger is drinking ginger and lemon tea. It will also increase your immunity.
ExerciseÂ
Exercise helps with the body’s detox process as it keeps the body moving and speeds up blood circulation. The body’s response every time we engage in exercise is to take in enough oxygen. Oxygen is essential to make our cells function, and can also remove toxins doing so. A win-win situation for all.
Also Read:Â Easy lighting hacks to ace your Christmas decoration
To look & book wedding venues, vendors services, please log on to wedvendors.com
