Many of us are looking for that perfect anti-aging skin care routine. We use all sorts of face washes, creams, and supplements in the morning — maybe a night mask or a serum before bed. We go to spas or treatment centers to get acid peels, or use makeup to cover up the wrinkles we don’t like.
While there’s nothing wrong with any of this, you might find that all of these treatments are creating a deeper hole in your wallet than you’d like. The good news is, you can save a buck by eating foods that help the body produce its natural anti-aging protein: collagen. So to make sure you’re giving your body the ingredients it needs to keep your hair, skin, and nails healthy and glowing, here are the some biggest collagen-rich foods that can help.
Like other animals, fish and shellfish have bones and ligaments made of collagen. Some people have claimed marine collagen is one of the most easily absorbed. But while your lunchtime tuna sandwich or dinnertime salmon can certainly add to your collagen intake, be aware that the “meat” of fish contains less collagen than other, less desirable parts. We don’t tend to consume the parts of fish that are highest in collagen, like the head, scales, or eyeballs. In fact, have used fish skin as a source for collagen peptides.
Citrus Fruits
Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, getting enough vitamin C is critical. As you probably know, citrus fruits like oranges, grapefruit, lemons, and limes are full of this nutrient. Try a broiled grapefruit for breakfast, or add orange segments to a salad.
Leafy Vegetables
We all know leafy greens are a key player in a healthy diet. As it turns out, they may offer aesthetic benefits, too. Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, known for its antioxidant properties. Some studies have shown that consuming chlorophyll increases the precursor to collagen in the skin.
Bell Peppers And Tomatoes
While you’re adding tomatoes to a salad or sandwich, toss in some red bell peppers, too. These high-vitamin C veggies contain capsaicin, an anti-inflammatory compound that may combat signs of aging. Another hidden source of vitamin C, one medium tomato can provide up to almost 30 percent of this important nutrient for collagen. Tomatoes also boast large amounts of lycopene, a powerful antioxidant for skin support.
Also Read: Food items for brides to help reduce weight
To look & book wedding venues, vendors services, please log on to wedvendors.com
