Yoga for your heart health
Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout...
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.
Mini Workout Routines to Keep You Fine
Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...
Certain activities that keep you active
Sometimes we get in a phase of our life where we often feel tired but it is important to snap out of that phase and adopt a healthier routine
Yoga asanas for the “bride to be” squad
listed below are a few yoga asanas that all the brides should practice just before their wedding.
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
Holistic Fitness Mantra: Nurturing Your Body, Mind & Soul
In our fast-paced and demanding world, achieving true well-being and balance is more important than ever. The holistic fitness mantra offers a transformative approach...
Couple’s Meditation: Strengthening Bonds Through Mindful Practices
In the bustling tapestry of life, where chaos and responsibilities often reign supreme, there lies a precious thread that weaves together the beautiful fabric...
Ways to follow sustainable weight loss effectively
Many people go to many extremes to lose weight but still, they can’t seem to do it. However, we have few methods that will surely give you results.
Healthy Smoothies to Get that Beautiful Bridal Glow
Every bride wants to look het best at her big day. From top to bottom, she does not want to have any sort of...
Glowing Down the Aisle: Superfoods For The Bride-to-Be!
Hey there, blushing brides-to-be! As you get ready for the big day, there's one thing you definitely want and that is to shine like...