7 Yoga Postures for The Bride-To-Be
Yoga has been an integral part of Indian philosophy and culture. It not only helps in stretching your body but also assists in relaxing...
Ways to follow sustainable weight loss effectively
Many people go to many extremes to lose weight but still, they can’t seem to do it. However, we have few methods that will surely give you results.
Foods that can contribute in improving your sex drive
We always have an urge to improve our sex drive and some of us go to any lengths to improve
Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
Healthy Living Leading Up to the Big Day: Fitness and Nutrition...
Hey there, soon-to-be-weds! So, you've embarked on the tiring adventure of wedding planning, and while the focus is on the big day, it's crucial...
Magical Benefits of Applying Oil on Belly Button
The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...
Bridal Zen: Incorporating Mindfulness Practices Into Wedding Preparation
Congratulations on your upcoming wedding! As you embark on this beautiful journey towards matrimony, it's natural to be swept up in the whirlwind of...
Most Effective Exercises to Get Your Body in Shape
During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to...
Somatic Practices For Newlyweds
Newly married or newly stressed? The sudden shift in life after marriage can be overwhelming, and how our body and mind respond to it...
Fostering Mental Health While Wedding Planning
Mental health is finally getting the long-overdue spotlight it deserves. In this contemporary world, where people claim to be woke, countless mental health conditions...
3 ways to keep up your resolutions this year
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...