5 Easy-Breezy Ways To Get In Shape This Summer
Days of summer are finally here, where all you can see is bright sun rays making its appearance and everything looks so ethereal that’s...
Fight Delhi’s Air Pollution with these Breathing Exercises
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...
Burn Calories with ʻHigh Intensityʼ
You still have to choose your trousseau, the catering company has called you a hundred times, the gifts are yet to be decided, invitations are waiting...
Bridal Yoga: Finding Balance and Inner Peace
A wеdding is not just a cеlеbration; it's a journеy of lovе, commitmеnt, and sеlf-discovеry. Amidst thе whirlwind of prеparations and fеstivitiеs, finding balancе...
Thirty-minutes workout to get that summer body
The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.
For those who aspire that summer body and style
There is nothing to worry about when we’re here, simply follow these tips and get the summer body of your dreams.
Couple’s Workout Challenges: Strengthening Bodies and Relationships
In a world where the hustle and bustle of daily life often leaves us with little time for ourselves, let alone our significant other,...
Get in touch with yourself through Meditation
Meditation is a technique suggested to people, to train their thoughts. It isn’t about becoming a different person or even a better person.
Bridal Fitness Journey: How to Achieve Your Ideal Wedding Day Physique
In the rich tapestry of Indian weddings, where age-old customs seamlessly coexist with contemporary influences, there exists a shared aspiration that transcends boundaries and...
Somatic Practices For Newlyweds
Newly married or newly stressed? The sudden shift in life after marriage can be overwhelming, and how our body and mind respond to it...
Healthy Smoothies to Get that Beautiful Bridal Glow
Every bride wants to look het best at her big day. From top to bottom, she does not want to have any sort of...
Spot a few ways to improve your morning routine
Have a look at how can you take productive steps towards making your morning routine a healthy and wealthy one.