10 Under Five-Minute Hacks To Calm Your Nerves
Millennials are way too busy with deadlines, meetings, projects and presentations. In this mad rat race, we often forget to take out time for...
The No-Equipment Workout You Can Do At Home
The bride-to-be has a lot to worry about. From her trousseau to planning out the functions, she has to manage so many things at...
Fight Delhi’s Air Pollution with these Breathing Exercises
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...
5 Easy-Breezy Ways To Get In Shape This Summer
Days of summer are finally here, where all you can see is bright sun rays making its appearance and everything looks so ethereal that’s...
Burn Calories with ʻHigh Intensityʼ
You still have to choose your trousseau, the catering company has called you a hundred times, the gifts are yet to be decided, invitations are waiting...
Bridal Yoga: Finding Balance and Inner Peace
A wеdding is not just a cеlеbration; it's a journеy of lovе, commitmеnt, and sеlf-discovеry. Amidst thе whirlwind of prеparations and fеstivitiеs, finding balancе...
Thirty-minutes workout to get that summer body
The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.
Bridal Fitness Journey: How to Achieve Your Ideal Wedding Day Physique
In the rich tapestry of Indian weddings, where age-old customs seamlessly coexist with contemporary influences, there exists a shared aspiration that transcends boundaries and...
Couple’s Workout Challenges: Strengthening Bodies and Relationships
In a world where the hustle and bustle of daily life often leaves us with little time for ourselves, let alone our significant other,...
Heal yourself with Yoga
The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...
For those who aspire that summer body and style
There is nothing to worry about when we’re here, simply follow these tips and get the summer body of your dreams.
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...