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“Beetroot”: an ultimate addition to your daily diet

There are certain elements that seem not that tasteful in terms of maintaining a healthy diet. One such element that acts as an ultimate...

Thirty-minutes workout to get that summer body

The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.

3 course meal plan ideas to maintain your fitness goals for...

If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...

Triumph – Keeping it comfortable and sexy!

All great stories have a humble beginning and so was the case with “Triumph”. What started as a small- scale corset factory in Southern...

Yoga – For Fitness and Good Health

Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...

4 Tips To Ace Your Big Day Through Mindfulness

The much-awaited day of your life – your wedding day is finally here! From never-ending to-do lists and countless calls and visits to the...

Remedies to rule out hangover symptoms

here we have a list of a few remedies and tips to follow while dealing with a hangover. 

Vinod Channa’s list of Best Weight Loss Workouts

Winter is here! While the season of layering is knocking on the door, do not forget to sweat out the extra calories you are...

3 ways to keep up your resolutions this year

The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...

For those who aspire that summer body and style

There is nothing to worry about when we’re here, simply follow these tips and get the summer body of your dreams.

Mini Workout Routines to Keep You Fine

Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...

Putting a stop to procrastination: Steps to follow 

as for this article we are here to explore a few ways that can help you get rid of your procrastinating state.