The do’s and dont’s of detoxing before your wedding
In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...
How to stay Fit at Home during this Festive Season
During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...
Powerful Must-Have Winter foods
There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...
Pre-Wedding Fitness Challenges for Couples: Getting in Shape Together
Embarking on thе journеy of marriagе is not just about saying vows and еxchanging rings; it's also about building a lifе togеthеr. Onе uniquе...
Bridal Beauty Guide: A 12-Month Journey to Achieve Your Dream Wedding...
Your wedding day is a momentous occasion; as a bride, you want to look and feel your absolute best. Achieving your dream wedding body...
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.
Get in touch with yourself through Meditation
Meditation is a technique suggested to people, to train their thoughts. It isn’t about becoming a different person or even a better person.
3 easy steps to kick start your self care journey
Self-care has been defined as the process of taking care of oneself with behaviours that promote health and active management of illness when it...
Adopt these Healthy Habits in your Lifestyle
Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...
Sweat Your Way to a Stunning Wedding: Effective Cardio Workouts
As your wedding day is approaching, you want to look and feel your best on the D-day. Incorporating effective cardio workouts into your fitness...
Flaunt That Perfect Body With A Pre-Wedding Diet Plan
With everyone’s eyes on you, there is an unsaid pressure of looking the best on your wedding day. This pressure however might take a...
3 ways to keep up your resolutions this year
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...