11 Simple Ways to Practice Self-Care
Self-care is the new trend in today’s world. Many people preach it yet only some practice it. And honestly, it can be quite overwhelming...
Spices to get a flat stomach without exercising
While there is no shortcut, to getting a flat stomach, there are a few spices that can help you get rid of bloating and kickstart the metabolism.
All in for Oranges: benefits to count on!
Orange is delicious to eat but it is also extremely beneficial for you. Here are some of its uses.
Couple’s Workout Challenges: Strengthening Bodies and Relationships
In a world where the hustle and bustle of daily life often leaves us with little time for ourselves, let alone our significant other,...
Vinod Channa’s list of Best Weight Loss Workouts
Winter is here! While the season of layering is knocking on the door, do not forget to sweat out the extra calories you are...
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
3 course meal plan ideas to maintain your fitness goals for...
If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...
How to stay active while you’re working from home
This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.
Healthy Smoothies to Get that Beautiful Bridal Glow
Every bride wants to look het best at her big day. From top to bottom, she does not want to have any sort of...
Healthy Living Leading Up to the Big Day: Fitness and Nutrition...
Hey there, soon-to-be-weds! So, you've embarked on the tiring adventure of wedding planning, and while the focus is on the big day, it's crucial...
3 ways to get wedding fit without going to the gym
If your one of the ladies who do not like to work out but want to lose weight for your big day, then you...
The Benefits of Surya Namaskar
Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....