The Benefits of Surya Namaskar


Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life. Also known as Sun Salutation, Surya Namaskar is a process involving a sequence of twelve asanas, incorporating rhythmic breathing. The solar plexus, which is considered to be the second brain (located behind the navel) is perceived to be connected to the sun. The regular practice of Surya Namaskar enhances the solar Plexus, thereby enhancing the creativity and overall health of the person. An inclusion of Surya Namaskar into your day-to-day regime will boost your well-being.

Following are the benefits that you will relish after performing Surya Namaskar.

12 postures of Surya Namaskar

Strengthens your digestive system

The asanas help strengthen the muscles of the digestive system and aids the working of all the internal organs. The front bow rushes the blood to the digestive tract triggering better functioning of the intestines. The same pose helps in the discharge of the gases trapped in your system. Furthermore, the asanas ameliorate the muscles of the digestive system, making them more strong.

Improve Flexibility

Regular execution of Surya Namaskar assists in making the body flexible. The asanas include various postures that aids flexibility of the body and provides a proper workout for your each and every body part, thus ensuring overall health.

Reduces Fat

Your mantra for reducing fat, the asanas provide you with a plethora of postures to tone down your body parts. When done at a fast pace, this can prove to be an excellent workout. Stretching the abdominal muscles, Surya Namaskar aids in shedding the extra pounds that has been bothering you.

Cures Insomnia

Practicing Surya Namaskar helps you cope up with your sleeping issues. It regulates your sleeping pattern, resorting you to healthy and sound sleep. The asanas prove to be a workout for your overall body, rejuvenating you.

Keeps Anxiety at bay

Catering revitalization, the asanas helps keep the anxiety at bay, preparing you for a long day at work without getting tired. It improves your creative skill, helping you perform better and at a faster pace.