How to make yourself a priority this year

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It’s a hard skill to ace especially when you grow up in a society that glamourises putting others above yourself. What’s all the more saddening is that even in the age of social media, with plenty of information about topics like this one out there, many still find it hard to put it into practice. And that may be due to the fact that not everyone understands the importance of putting themselves first. So let’s dive into that first.

Checking in with yourself regularly

Us humans, we’re wired to be social and hence possess the tendency of caring for others and that’s why we check in with them every now and then. So why shouldn’t we do the same with ourselves? Whether we’re living a rough life or a smooth sailing one, we all go through a million thoughts on the daily and encounter different experiences and even though they may not be eventful, they’re still stills from your life that in some way or the other have an impact on you.

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Setting boundaries

Setting boundaries can seem like the most difficult thing about putting yourself first. It seems scary because we’re unaware of how the other person will take it. It’s a natural human tendency to care what people around you think of you. However, for some, it’s easy to assert their boundaries but for some, it’s not and sadly for those, they need to put in that extra bit of effort to do so.

Speaking up when required

Speaking up is also somewhat a byproduct of setting boundaries. But it also means expressing your desires, emotions and asking for what you want. Once you train yourself to do this, you will almost automatically never settle for less than what you deserve.

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Celebrating yourself

Celebrate your achievements—big or small, don’t differentiate because all of us have one life with no knowledge of the timeline so don’t waste time pushing your celebrations or downplaying your achievements. It’s not worth it. But that’s completely besides the point, important nonetheless. The main takeaway here is that appreciating yourself is necessary to inculcate the habit of loving yourself. It’s a vice-versa kind of a situation but it leads to an increase in self-worth and that helps in making yourself a priority with more ease.

Establishing a healthy routine

Part of making yourself a priority is also prioritising your physical and mental health. It’s in fact a major part. Establishing a routine tailored according to your needs will only set you on the path of growing to be a happier person. Your daily routine must include enough hours of sleep, eating right and eating on time, working out and a brief time to unwind. These are crucial things to a peaceful existence and making yourself  a priority.

Also Read: Get rid of arm flabs with these exercises

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