Keeping Away From Eating Disorders During Quarantine

Amidst fear and anxiety of Covid-19, stress eating can very easily get a grip on you. We all have been through a phase where we took a tub of ice cream to deal with our emotions. For some emotional eating is something that helps them feel better when things aren’t going the right way. During the time of this pandemic, when the stress levels are running high, it is as easy as pie to slip into the habit of emotional eating. This is the gravest mistake one can make during a time when you are supposed to build your immunity at its optimal. Wedding Affair shares some tips on how to keep away from eating disorders during the quarantine period.

Individuals should take particular care of their diet and nutrition. Your stress can make the emotional eating more tempting for you. Unhealthy snacking can do more damage to your health than you may realize. Staying at home twenty-four into seven can make you want to constantly munch on snacks. To avoid this habit, replace your unhealthy snacks with healthier options like fruits and nuts. Although stress eating can help you feel better, it is a bad habit that one must ditch right away.

Eating can take away your attention from the stress that you might be going through but it by no means is the right way to deal with stress. The first step to avoid this tendency is by acknowledging your emotions first. When you are feeling low, recognize your emotions and make a conscious decision to fix it. Also, don’t be too hard on yourself while practising restrictions. It is completely alright if you slip up once or twice. Make sure you stick to healthy homemade food and keep some healthy snacks handy.