Most Effective Exercises to Get Your Body in Shape

Women's Health

During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to impossible. So, taking out just 10 to 15 minutes a day is our way out to keep the body in shape even during the festive season. All you need to do is, spare a few minutes early morning or in the evening every day to see the magical benefits. 



Squats are very easy to do and are one of the people’s favourite exercises for building muscle. Squats are especially recommended to middle-aged people who wish to stay fit with their growing age. You can do three sets of squats with 15 to 20 repetitions at a time to gain tight thighs and muscular benefit in that area.



Planks will help you reduce the fat in your abdominal region. It is the best exercise to do regularly, starting a week before the approaching festivals so that you fit perfectly in your ethnic wear. Planks require a small-time investment on your part and offer the chance to achieve substantial results in a relatively short period.



Lunges are a popular strength training exercise for people who want to strengthen and tone their bodies. One of the best exercises to do when you are aiming to get in shape in a short time. You can also try hip-raise after doing lunges and planks, as it is a good ab exercise to strengthen your major abdominal muscles. 

The best thing about these exercises is that you can do them from the comfort of your bedroom. We recommend you these effective workout regimes to practice regularly and stay in shape always.