Here are some food items to enhance your metabolism
Metabolism is the rate at which your body burns calories and sheds extra weight. A higher metabolism reduces the risk of obesity and other...
Brides, here’s what you should eat and avoid if you have...
Right food habits, exercise regimes and routines, enough rest and supplementation can be amazing in dealing with your wellbeing and PCOS.
Fight the infections with immune-boosting asanas
If you’re doubtful about whether or not is your immune ready to fight diseases then not worry, all you need to do is these asanas.
Mast it up: A few mask brands to vouch for
So, since the new normal is kind of sinking in, then you guys need to lay your hands on some of the best online mask brands.
Self-Aid to keep anxiety and worries at bay!!
Dealing with the pandemic situation is what makes us prey to daily anxiety. Read on and pluck that anxious seed out of you immediately.
A 101-guide to combating stress this year
This year has been exceptional in creating conversations and awareness around mental health. Read on to know some ways to manage stress.
How to make yourself a priority this year
It’s a hard skill to ace especially in a society that glamourises putting others above yourself. Here's how you can make yourself a priority.
Get rid of arm flabs with these exercises
You’ll see results on your arm in as little as two weeks – if you can be bothered to do them every day! Read on to find more about it.
Salad recipes to add a dose of healthy to your meals
We have for you some easy yet super delicious salad recipes that you should definitely try at home to amp up your salad game!
Everything you need to know about aqua therapy
Therapeutic use of water is known for centuries. Here's exactly what you need to know about aqua therapy is, the benefits of it and who should opt for it.
Here are stress busting foods for a better mental health
The food you eat determines not only your physical health but your mental health. Here are certain foods that you should include in your diet
Workout moves for maximum results with minimal effort
If you’re lazy, dragging your butt to the gym three to five times a week is a serious commitment, and sticking to this schedule...