Best anti-inflammatory foods for women
Maintaining a healthy diet can help women feel better and boost health. Here are anti-inflammatory foods that women should include in diet.
Here’s why you should eat ghee
If you are hesitant about including ghee in your diet due to various misconceptions linked to it, read on to learn more about its advantages.
High-protein breakfast options for a happy body
It’s true when people say that breakfast is the most important meal of the day! It gives you a kickstart to the day and choosing the...
Here are some ways you are ruining your sleep
In the world we currently live in, sleep is no longer for the weak, but for the strong. Here are some ways you could be ruining your sleep.
Superfood you should include in your diet — Turmeric
From preventing cancer to fighting depression, check out some of the health benefits of this superfood turmeric.
Workouts that are actually *fun* and help you
From boxing to aerial yoga, these exercises will get your endorphins flowing and your body moving in a way that actually feels good.
Reasons why you should switch to green tea
Green tea has health benefits and is the ultimate drink to soothe the body and the mind. Here are more ways in which green tea is beneficial.
Health benefits of drinking celery juice regularly
Celery is a versatile ingredient that comes from the Apiaceae family. Apart from these, have a look at some health benefits of drinking this.
What causes bloating and how to combat it
At some point or another, we’ve all experienced a bit of bloating. Wedding Affair brings to you everything you need to know about bloating.
Everything You Need To Know About Macro Diet
Focus on finding the right balance of proteins, carbs, and fats. Wedding Affair brings to you everything you need to know about Macro Diet.
Maintaining a healthy diet before your wedding
Crash diets have been known to cause serious fatigue. Hence, Wedding Affair suggests adding some superfood jam-packed with nutrition.
Here are some ways to become a morning person
Waking up early is the best thing that can happen to you. So, for our collective benefit, here are some ways to become a morning person.