Sex is more than an act of pleasure, it is the ability to be able to feel so close to a person, so connected, so comfortable that it is almost breathtaking to the point you feel you cannot take it. And at this moment you are a part of them. It is a moment that lets you touch the edges of your obscure soul. When a woman decides to share the sheets naked with a man, there is no wall she will not scale, no fortress she will not destroy, no moral consideration she will not ignore at its very root as there is no God worth worrying about. Boosting up your sex life is a real need. ‘Aphrodisiacs’ are named after Aphrodite, the Greek goddess of love, and chances are their effects on the human libido are just as mythical. Still, in the spirit of scientific pursuit, here are a few foods that research suggests yield longer-lasting sexual pleasures on the bed.Â
Red Wine
A glass of red wine before bed is a terrific idea, and not just for restful sleep. Regular moderate consumption of red wine has a potential association with higher sexual desire and function for both men and women amazingly. So drink up, science is on your side when consuming alcohol in moderation as it can boost your testosterone, a hormone that can increase your sexual desire and lower the chances of an instance of sexual dysfunctions. It truly provokes the desire, but it takes away the performance. Even drinking a moderate amount of red wine actually increases blood flow to women’s’ erogenous zones and could increase lubrication.Â
Apples
Here is what they didn’t tell you about an apple a day! Eating apples on the regular is potentially beneficial for the sexual health of women, at least in their 20s and 30s as different studies show. Apples are a good source of phytoestrogens and polyphenols which influence sexual function. They are also just generally great for health so eat your heart out.
Chocolate
Despite the alluring ads, cocoa may not arouse a woman as different studies find, but dark chocolate is a mood-booster that stimulates the brain’s pleasure centres. Dark chocolate also has fantastic health benefits for the heart. It contains L-arginine, an amino acid that can be effective natural sex enhancer for both men and women. It works by increasing nitric oxide and promoting blood flow to your sexual organs, which increases satisfaction, sensation and desire.Â
Red Ginseng
Korean red ginseng, the steamed root of Panax ginseng, has been found to enable better sexual health, desire and arousal for men and women.Â
SaffronÂ
It is called the sunshine spice for its mood-boosting qualities, but a few studies have shown that saffron has a potentially positive effect on sexual function for men and women.
Ashwagandha
Ayurveda draws on ashwagandha to ease stress and boost sexual health and desire for men and women. Ashwagandha root extract has a beneficial effect on female sexual wellness.
Gelatin
Sex can be a lot of work, and all that strenuous physical activity takes a heavy toll on your joints and cartilage. Flexibility, strong connective tissue and stamina are all important factors in maintaining a robust sex life and one food that is positive on joints is Gelatin. Eating gelatin helps heal connective tissue, keep your ligaments springy and repair minor damage to the joint lining.
Blueberries
The brain is the largest human sex organ. And blueberries might just be the perfect choice for keeping that organ tip-top. Its consumption increases memory and concentration. It can give you the mental focus to not only rock your partner’s world. But to remember his or her name afterwards.Â
