Things To Try During Quarantine

June 22, 2020

Although remaining inside is a good way to protect yourself and others from the coronavirus, it could lead to a lesser evil: boredom and stir craziness. Wedding Affair brings to you a few novel things to try out during this quarantine. Here are a few ideas of what you can do to keep busy and keep to a routine while you’re under quarantine. These are not only simple and easy to do but will also have a positive impact in your life for sure. Try them for yourself.

Try Yoga

During this time, it’s normal to be feeling more stressed than usual. Staying at home and being confined to your space can be difficult. Starting your day off with yoga has multiple benefits such as decreasing stress, relieving anxiety, promoting better sleep quality, and increasing strength.

Clean Your Space

Keeping a clean and tidy workspace is very important when it comes to productivity. Clutter oftentimes causes stress (even if you don’t initially realize it)- and who needs more stress during quarantine? Taking a few minutes to put papers away and throw away trash from the day before has numerous benefits.

Video Chat

Research show social interaction really improve our health and well-beings. But too much of it could also causes stress, especially for some of us who are introvert. Keep your daily interactions at an optimal level is key. Many of us are missing family and friends during this time. And while we have to socially distance ourselves physically, it doesn’t mean you can’t still FaceTime and call your loved ones!

Write

If you’re having a hard time dealing with quarantine that’s happening and feeling sad, worried, or anxious, you may want to reflect and journal how you’re feeling. You can also reflect on the positive things that have happened this year.

Also Read: Protecting mental health during the pandemic