Workout moves for maximum results with minimal effort
If you’re lazy, dragging your butt to the gym three to five times a week is a serious commitment, and sticking to this schedule...
Thirty-minutes workout to get that summer body
The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.
3-Months Diet Secrets that Every Bride Should Know
Do you want look fit and fine in your wedding? But how can one manage all of this when they are always racing around...
Foods for better gut health and acne prone skin
Here are a few ways in which you can improve your gut microbiota and achieve that supple looking skin with a clear complexion and glow.
Heal yourself with Yoga
The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...
Want to get a sound sleep? Try these Yoga poses
Here's some soothing yoga poses to promote sound sleep, stretch your muscles and give you optimal health. Read on to find more.
Brides, here’s what you should eat and avoid if you have...
Right food habits, exercise regimes and routines, enough rest and supplementation can be amazing in dealing with your wellbeing and PCOS.
Right YOGA postures for period cramping
Wedding Affair brings to some comfortable yoga poses intended for a restorative home practice and can help alleviate your period cramps.
Here’s why you should eat ghee
If you are hesitant about including ghee in your diet due to various misconceptions linked to it, read on to learn more about its advantages.
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
Seasonal fruits every bride should include in her diet
Fiber in fruits support better digestion and fills you up for fewer calories. Here are some fruits to include in your diet.
Get in touch with yourself through Meditation
Meditation is a technique suggested to people, to train their thoughts. It isn’t about becoming a different person or even a better person.