Food items to keep stress at bay
Along with staying fit and healthy, it’s also important to be stress free. Here are healthy and nutritious foods to lower your stress levels.
Ideas to workOUT at home
Wedding Affair brings to you some workout ideas that can be scaled for beginner, intermediate, and advanced exercisers. So start where you feel ready.
Products you need to own to stay fit
You can always exercise at home or make use of your building compound. Here are a few products that will help you deal with the current scenario a little better.
Reasons to add indoor plants for a fitter you
There are many benefits of having indoor plants. They’re easy to maintain, help us in various ways and truly are a must-have for everybody!
Little ways to lead a healthy and happy lifestyle
Following a healthy lifestyle may seem like a bit of a task and it is. We've listed small lifestyle changes you can make to be healthy.
Reducing stress by adding yoga to your routine
Stress is the root cause of 70-80 per cent of all our health conditions. This is where Yoga comes in.
Get rid of arm flabs with these exercises
You’ll see results on your arm in as little as two weeks – if you can be bothered to do them every day! Read on to find more about it.
Here are some food items to enhance your metabolism
Metabolism is the rate at which your body burns calories and sheds extra weight. A higher metabolism reduces the risk of obesity and other...
Immunity Boosting Food To Eat During This Time
Wedding Affair brings to you some really nutritious food items to incorporate in your diet that will boost your immunity and strengthen your body.
Healthy swaps for junk food to stay healthy and active
As per today’s scenario, we have to take extra care of our immune system so that our body can naturally fight off illnesses and avoid junk.
Some immunity boosting tips to protect you this monsoon
The ongoing pandemic has made people from all age groups realise how crucial it is to build a strong immune system. Also, these need to be specially taken during monsoons as this period is a breeding ground for infections.
Everything you need to know about Pilates
The new year season brings with it a session of bingeing followed by feelings of guilt. We bring to you what you need to know about Pilates.