Immunity boosting food to eat this winter season
It only makes sense to gear up and keep a check on our immunity systems. We jotted down 5 immunity-boosting foods that you can stock up on.
ASICS launches face cover for runners
Even with the Coronavirus pandemic, runners can now ensure they’re protected without compromising, thanks to ASICS’s Runners Face Cover.
Reasons why you should switch to green tea
Green tea has health benefits and is the ultimate drink to soothe the body and the mind. Here are more ways in which green tea is beneficial.
Get from flab to fit with these exercises
If the wedding date has been finalised and you are worried: chin up, stay calm and practice these poses curated for a FIT you.
Here are some ways to become a morning person
Waking up early is the best thing that can happen to you. So, for our collective benefit, here are some ways to become a morning person.
How does Yoga impact your skin?!
Yoga is associated with many things and during this pandemic, it's safe to say that we’re finally starting to appreciate yoga.
All you need to know about Boot Camp
Boot Camp exercises invite not only the fit to participate; everyone can engage in boot-camp exercise and walk towards the path of being fit.
Best exercises to strengthen your core
You use your core to accomplish everyday activities. Wedding Affair brings to your three best exercises to strengthen your core.
Everything you need to know about Pilates
Pilates is an accessible way to work your core muscles and leads to better posture, balance and flexibility.
Adopt these Healthy Habits in your Lifestyle
Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...
Tired of constant food craving? Here’s what you can do
he types of foods each of us craves may be different, but they’re more often processed foods. Here are some tips to overcome food cravings.
A 101 guide to keep your mind and body happy
There’s grit in people to look good and alluring in the eyes of other people. Here's what you can do to have a happy body and mind.