To Change Sleeping Patterns During Quarantine For Good

A sound sleep does not come easy to everyone. Ask any insomniac and he/she will tell you all about it. The quarantine time is making people more and more anxious and is disrupting their already troubled sleeping habits. Maintaining a healthy sleep can not only lower your stress levels it can also help you feel energetic and motivated during the day. So consciously acquiring a healthy sleeping pattern is a great thing to do especially during quarantine. Wedding Affair suggests a few tips to change your sleeping patterns during quarantine for good.

The first and foremost thing that you can do to improve your sleeping pattern is to go to bed at the same time everyday. This can be extremely helpful. Try to keep off your gadgets half an hour to your sleep time. Also, no staring into the screen while you are in your bed. Morning naps are fine but make sure you don’t take a nap after 4 pm. Getting as easy sleep is not as easy as it might sound, so might need some practice.

Also, get some sunlight. This one might surprise you but sunlight actually helps you sleep better. Serotonin is produced in the body if you expose yourself to 10 minutes of sunlight. Stress can play a huge role here. Everyone is aware that stress affects our physical and mental well being. Set your schedule and follow it religiously. Keep away from constantly scrolling your social media feed, it will have you feeling drained without your knowing. Also, make your bed a comfortable space.