Heal yourself with Yoga
The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...
Diet Myths Every Bride-To-Be Should Know!
With so many diet myths and facts available online, it can get quite confusing to find out which of these will give you the...
Must-include Dietary Fibres in your Diet
There are numerous health benefits of adding foods rich in fibre to your diet. Setting up a routine of physical workouts on an everyday...
How to stay Fit at Home during this Festive Season
During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
Magical Benefits of Applying Oil on Belly Button
The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...
4 Ways men can help women cope with their menstrual cycle
Since women handle those menstrual cramps every month, then being all supportive and helpful during this time is the least men can do
How does Yoga impact your skin?!
Yoga is associated with many things and during this pandemic, it's safe to say that we’re finally starting to appreciate yoga.
Products you need to own to stay fit
You can always exercise at home or make use of your building compound. Here are a few products that will help you deal with the current scenario a little better.
Some immunity boosting tips to protect you this monsoon
The ongoing pandemic has made people from all age groups realise how crucial it is to build a strong immune system. Also, these need to be specially taken during monsoons as this period is a breeding ground for infections.
Reducing stress by adding yoga to your routine
Stress is the root cause of 70-80 per cent of all our health conditions. This is where Yoga comes in.
Count on Kiwis: Health benefits of Kiwi!!
There are several health benefits of fruits and as for this article let us have a little insight into what health benefits does Kiwi offer.