Fitness

The new year season brings with it a session of bingeing followed by feelings of guilt. We bring to you what you need to know about Pilates.

If your one of the ladies who do not like to work out but want to lose weight for your big day, then you...

Here's some soothing yoga poses to promote sound sleep, stretch your muscles and give you optimal health. Read on to find more.

There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...

In the world we currently live in, sleep is no longer for the weak, but for the strong. Here are some ways you could be ruining your sleep.

At some point or another, we’ve all experienced a bit of bloating. Wedding Affair brings to you everything you need to know about bloating.

Intrigued by international personalities with stronger brain cells? Well, we are too. There is something about a person with a polished brain that makes...

Wedding Affair brings to you four exercises that every bride should try out and notice the difference in her fitness level.

Ever since HBO’s Zendaya starrer Euphoria aired, it has started a kind of a makeup revolution in the entire beauty industry. From sparkly eyes to neon patterns on the face — the beauty industry is surging with all kinds of products like neon eye pencils, coloured eye shadows, sparkle beads and glossy lipsticks among others.

Short-term stress may be good for us, but if you’re experiencing more sleepless nights, it could be a sign you need help managing your stress.

Celery is a versatile ingredient that comes from the Apiaceae family. Apart from these, have a look at some health benefits of drinking this.

Following a healthy lifestyle may seem like a bit of a task and it is. We've listed small lifestyle changes you can make to be healthy.