Sweat Your Way to a Stunning Wedding: Effective Cardio Workouts
As your wedding day is approaching, you want to look and feel your best on the D-day. Incorporating effective cardio workouts into your fitness...
Somatic Practices For Newlyweds
Newly married or newly stressed? The sudden shift in life after marriage can be overwhelming, and how our body and mind respond to it...
Benefits of Applying Oil to the Navel
Benefits of Applying Oil to the Navel: Growing up, we have seen our grandparents or parents massaging their bodies. Massaging your body with appropriate...
Healthy Smoothies to Get that Beautiful Bridal Glow
Every bride wants to look het best at her big day. From top to bottom, she does not want to have any sort of...
Simple Hacks for Getting a Good Night’s Sleep
The world is running and so are we, but we sometimes forget that our body is just like any other machine and it needs...
Workout Routines that Will Do the Most for You
With all the jam-packed work shifts, we can’t help but crib about our lowered metabolism and activity. Thanks to the mini workout trends, that...
9 Activities for People Who Hate Going to The Gym
“A healthy mind resides in a healthy body.” Working out is extremely necessary for your body. It helps in keeping the body healthy and...
11 Simple Ways to Practice Self-Care
Self-care is the new trend in today’s world. Many people preach it yet only some practice it. And honestly, it can be quite overwhelming...
7 Yoga Postures for The Bride-To-Be
Yoga has been an integral part of Indian philosophy and culture. It not only helps in stretching your body but also assists in relaxing...
Taking Care of Your Soles, Beneath
Well, let’s just agree on the fact that we do not really take good care of our feet as much as we do of...
Mini Workout Routines to Keep You Fine
Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...
What are the basic questions to ask a gynecologist before your...
The wedding not only brings love, laughing, pleasure, and excitement to a bride's mind, but it also brings nerves, tensions, confusion, and turmoil. Everyone...