Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
Holistic Fitness Mantra: Nurturing Your Body, Mind & Soul
In our fast-paced and demanding world, achieving true well-being and balance is more important than ever. The holistic fitness mantra offers a transformative approach...
5 Reasons Why You Should Practice Yoga!
Yoga is known to be a practice that helps one attain the perfect body, peace of mind and a calmness in the soul that...
3 course meal plan ideas to maintain your fitness goals for...
If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...
Putting a stop to procrastination: Steps to follow
as for this article we are here to explore a few ways that can help you get rid of your procrastinating state.
Healthy Living Leading Up to the Big Day: Fitness and Nutrition...
Hey there, soon-to-be-weds! So, you've embarked on the tiring adventure of wedding planning, and while the focus is on the big day, it's crucial...
Workout Routines that Will Do the Most for You
With all the jam-packed work shifts, we can’t help but crib about our lowered metabolism and activity. Thanks to the mini workout trends, that...
The Benefits of Surya Namaskar
Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....
How to stay Fit at Home during this Festive Season
During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.
Mindful Eating for Couples: Fostering Healthy Habits Together
The road to a successful marriage begins with cherishing not only each other but also your well-being. As you prepare for your Indian wedding,...
Flaunt That Perfect Body With A Pre-Wedding Diet Plan
With everyone’s eyes on you, there is an unsaid pressure of looking the best on your wedding day. This pressure however might take a...