Yoga asanas for the “bride to be” squad
listed below are a few yoga asanas that all the brides should practice just before their wedding.
7 Yoga Postures for The Bride-To-Be
Yoga has been an integral part of Indian philosophy and culture. It not only helps in stretching your body but also assists in relaxing...
Foods that can contribute in improving your sex drive
We always have an urge to improve our sex drive and some of us go to any lengths to improve
Yoga for your heart health
Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout...
Most Effective Exercises to Get Your Body in Shape
During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to...
3 ways to keep up your resolutions this year
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...
Workout Routines that Will Do the Most for You
With all the jam-packed work shifts, we can’t help but crib about our lowered metabolism and activity. Thanks to the mini workout trends, that...
Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
9 Activities for People Who Hate Going to The Gym
“A healthy mind resides in a healthy body.” Working out is extremely necessary for your body. It helps in keeping the body healthy and...
How to stay active while you’re working from home
This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.
Certain activities that keep you active
Sometimes we get in a phase of our life where we often feel tired but it is important to snap out of that phase and adopt a healthier routine
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.