7 Yoga Postures for The Bride-To-Be
Yoga has been an integral part of Indian philosophy and culture. It not only helps in stretching your body but also assists in relaxing...
Yoga asanas for the “bride to be” squad
listed below are a few yoga asanas that all the brides should practice just before their wedding.
Foods that can contribute in improving your sex drive
We always have an urge to improve our sex drive and some of us go to any lengths to improve
Most Effective Exercises to Get Your Body in Shape
During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to...
Workout Routines that Will Do the Most for You
With all the jam-packed work shifts, we can’t help but crib about our lowered metabolism and activity. Thanks to the mini workout trends, that...
Yoga for your heart health
Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout...
Mini Workout Routines to Keep You Fine
Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...
Certain activities that keep you active
Sometimes we get in a phase of our life where we often feel tired but it is important to snap out of that phase and adopt a healthier routine
How to stay active while you’re working from home
This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.
Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.
Ways to follow sustainable weight loss effectively
Many people go to many extremes to lose weight but still, they can’t seem to do it. However, we have few methods that will surely give you results.