Fight Delhi’s Air Pollution with these Breathing Exercises
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...
Powerful Must-Have Winter foods
There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...
Why You shouldn’t think of Losing Weight just Before your Wedding?
Women all over the world have increasingly become conscious about losing weight while preparing for their perfect wedding. Aspiring to lose a few kgs,...
Adopt these Healthy Habits in your Lifestyle
Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...
Most Effective Exercises to Get Your Body in Shape
During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to...
Heal yourself with Yoga
The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...
Diet Myths Every Bride-To-Be Should Know!
With so many diet myths and facts available online, it can get quite confusing to find out which of these will give you the...
Must-include Dietary Fibres in your Diet
There are numerous health benefits of adding foods rich in fibre to your diet. Setting up a routine of physical workouts on an everyday...
How to stay Fit at Home during this Festive Season
During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...
Quick Home workout for a flat tummy
Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...
Magical Benefits of Applying Oil on Belly Button
The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...
Bridal Do’s for a Perfect Date
1. Embrace your Natural Beauty: Apply minor Makeup
Although makeup transforms one’s appearance in a better way, it can surely not be a substitute for...