How to Take Care of Your Health Post Marriage?
If you have recently tied the know, this blog is definitely meant for you. We understand how occupied you must have been in the...
3 easy steps to kick start your self care journey
Self-care has been defined as the process of taking care of oneself with behaviours that promote health and active management of illness when it...
Calming essential oils for stressed out brides
Wedding planning can be chaotic, frantic and overwhelming to most people but most of all it's the bride that takes the hit. While the...
3 ways to get wedding fit without going to the gym
If your one of the ladies who do not like to work out but want to lose weight for your big day, then you...
Yoga for your heart health
Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout...
The do’s and dont’s of detoxing before your wedding
In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...
Beat the bloat with these simple steps
Who does not want a flatter tummy before their wedding. It's the biggest nightmare for a bride to feel uncomfortable before her wedding,when the...
3 course meal plan ideas to maintain your fitness goals for...
If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...
3 ways to keep up your resolutions this year
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...
What to eat and not to eat this monsoon season
The rainy season not only brings with it pleasant, romantic weather, but also a bunch of illnesses that you must protect yourself from.
Although the...
Fight Delhi’s Air Pollution with these Breathing Exercises
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...
Powerful Must-Have Winter foods
There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...