Putting a stop to procrastination: Steps to follow
as for this article we are here to explore a few ways that can help you get rid of your procrastinating state.
Mini Workout Routines to Keep You Fine
Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...
3 easy steps to kick start your self care journey
Self-care has been defined as the process of taking care of oneself with behaviours that promote health and active management of illness when it...
How to stay active while you’re working from home
This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.
Certain activities that keep you active
Sometimes we get in a phase of our life where we often feel tired but it is important to snap out of that phase and adopt a healthier routine
3 ways to keep up your resolutions this year
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...
Working out every day is the ultimate fitness mantra!
Everyone has different schedules throughout the day but one thing that everyone should add to their schedule is working out and here are some reasons why.
Essential exercises to be done at home: beginner edition
for beginners, we have a set of four exercises that you should include in your daily routine.
Ways to follow sustainable weight loss effectively
Many people go to many extremes to lose weight but still, they can’t seem to do it. However, we have few methods that will surely give you results.
9 Activities for People Who Hate Going to The Gym
“A healthy mind resides in a healthy body.” Working out is extremely necessary for your body. It helps in keeping the body healthy and...
“Beetroot”: an ultimate addition to your daily diet
There are certain elements that seem not that tasteful in terms of maintaining a healthy diet. One such element that acts as an ultimate...
Simple Hacks for Getting a Good Night’s Sleep
The world is running and so are we, but we sometimes forget that our body is just like any other machine and it needs...