Purity and Goodness Packed in a Bottle – Sant Aniol
Whenever you ask a celebrity to reveal their beauty and fitness secret, drinking lots of water is the answer. If CTM is the holy...
Fitness Expert, Mickey Mehta shares the Ultimate “Be Fit” List
The renowned Celebrity Fitness expert Mickey Mehta provides a detailed list of 'requisites' to maintain good health and lose weight as desired.
Checklist before you start...
Yoga – For Fitness and Good Health
Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...
Powerful Must-Have Winter foods
There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...
5 Reasons Why You Should Practice Yoga!
Yoga is known to be a practice that helps one attain the perfect body, peace of mind and a calmness in the soul that...
Booiaka: It’s The Way You Move!
In this era of acceleration and progression, a bride is frazzled with numerous preparations as she wants to make her D-day the most splendid...
10 Under Five-Minute Hacks To Calm Your Nerves
Millennials are way too busy with deadlines, meetings, projects and presentations. In this mad rat race, we often forget to take out time for...
The No-Equipment Workout You Can Do At Home
The bride-to-be has a lot to worry about. From her trousseau to planning out the functions, she has to manage so many things at...
5 Easy-Breezy Ways To Get In Shape This Summer
Days of summer are finally here, where all you can see is bright sun rays making its appearance and everything looks so ethereal that’s...
Fight Delhi’s Air Pollution with these Breathing Exercises
The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...
Burn Calories with ʻHigh Intensityʼ
You still have to choose your trousseau, the catering company has called you a hundred times, the gifts are yet to be decided, invitations are waiting...
Thirty-minutes workout to get that summer body
The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.