Fitness Facts

For those who aspire that summer body and style

There is nothing to worry about when we’re here, simply follow these tips and get the summer body of your dreams.

Get in touch with yourself through Meditation

Meditation is a technique suggested to people, to train their thoughts. It isn’t about becoming a different person or even a better person.

Quick Home workout for a flat tummy

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...

Meditation for some positive perspective!

You’re not trying to turn off your thoughts or feelings. Wedding Affair recommends meditation to all those who are about to tie the knot.

3 course meal plan ideas to maintain your fitness goals for...

If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...

Why You shouldn’t think of Losing Weight just Before your Wedding?

Women all over the world have increasingly become conscious about losing weight while preparing for their perfect wedding. Aspiring to lose a few kgs,...

3 ways to get wedding fit without going to the gym

If your one of the ladies who do not like to work out but want to lose weight for your big day, then you...

Time to start working on that summer body!

Simply follow these tips and get the body of your dream. Take a look at Wedding Affair’s guide for a carved summer body!

The do’s and dont’s of detoxing before your wedding

In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...

Benefits of Applying Oil to the Navel

Benefits of Applying Oil to the Navel: Growing up, we have seen our grandparents or parents massaging their bodies. Massaging your body with appropriate...

Maintaining a healthy diet before your wedding

Crash diets have been known to cause serious fatigue. Hence, Wedding Affair suggests adding some superfood jam-packed with nutrition.

Spices to get a flat stomach without exercising

While there is no shortcut, to getting a flat stomach, there are a few spices that can help you get rid of bloating and kickstart the metabolism.