Fitness Facts

Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...

There are certain elements that seem not that tasteful in terms of maintaining a healthy diet. One such element that acts as an ultimate...

In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...

The workout is a series done at high intensity, one after the other in rapid succession. Exercises are done in short bursts of activity.

Simply follow these tips and get the body of your dream. Take a look at Wedding Affair’s guide for a carved summer body!

Did you know that eating a handful of almonds daily can enhance skin health and give you a radiant glow on your big day? Every...

During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...

The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...

Millennials are way too busy with deadlines, meetings, projects and presentations. In this mad rat race, we often forget to take out time for...

The renowned Celebrity Fitness expert Mickey Mehta provides a detailed list of 'requisites' to maintain good health and lose weight as desired. Checklist before you start...

Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....