5 Reasons Why You Should Practice Yoga!
Yoga is known to be a practice that helps one attain the perfect body, peace of mind and a calmness in the soul that...
The No-Equipment Workout You Can Do At Home
The bride-to-be has a lot to worry about. From her trousseau to planning out the functions, she has to manage so many things at...
Purity and Goodness Packed in a Bottle – Sant Aniol
Whenever you ask a celebrity to reveal their beauty and fitness secret, drinking lots of water is the answer. If CTM is the holy...
Triumph – Keeping it comfortable and sexy!
All great stories have a humble beginning and so was the case with “Triumph”. What started as a small- scale corset factory in Southern...
The Bride Diet: Foods you can’t afford to eschew
Ever wondered how some brides are absolutely burnished with glow and flushed pink cheeks on their D-day? It’s their diet that made them look...
The Benefits of Surya Namaskar
Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....
Yoga – For Fitness and Good Health
Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...
Fitness Expert, Mickey Mehta shares the Ultimate “Be Fit” List
The renowned Celebrity Fitness expert Mickey Mehta provides a detailed list of 'requisites' to maintain good health and lose weight as desired.
Checklist before you start...
Vinod Channa’s list of Best Weight Loss Workouts
Winter is here! While the season of layering is knocking on the door, do not forget to sweat out the extra calories you are...
Burn Calories with ʻHigh Intensityʼ
You still have to choose your trousseau, the catering company has called you a hundred times, the gifts are yet to be decided, invitations are waiting...
Pilates to Stay Fit during Pregnancy
Working out is almost as important as breathing these days. With stress taking the up road in our life, and the growing amount of...
Booiaka: It’s The Way You Move!
In this era of acceleration and progression, a bride is frazzled with numerous preparations as she wants to make her D-day the most splendid...